Why You Should Incorporate Warm-Up and Cool-Down Stretches for Peak Performance
Consumer fitness tech today is like Google Maps without directions. We have data-rich maps of people’s physical activity, but fail to help them navigate towards real results.
Mobile fitness app Fitbod teams up with it’s first brick-and-mortar health club.
If you’re interested in participating in the Fitbod Beta Program, please send us a note at [email protected]
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
Fitbod has a superpower that other fitness apps lack. Using machine intelligence, fitbod can design an authentic workout routine on the fly — with knowing just a bit about you.
Below, our personal training expert at Raise the Bar Fitness shares top tips on how you can use fitbod to perform your most productive workout.